#2: Ginger Tea
There was a study done in 2012 by the Institute for Human Nutrition at Columbia University that found that fresh ginger tea makes you fuller longer. The root of the ginger blocks hunger signals and regulates your blood sugar to help keep your hunger in check. It is also great for stomach digestion.
The more ginger you use, he more of the affect you’ll feel. For a stronger and tangier taste, allow the ginger to boil in tea longer. You can also add other things to it like honey or milk.